Sahaja Yoga Meditation Oman

Within us lies a special power, the Kundalini, which is our spiritual mother. When the Kundalini awakens, it unites us, effortlessly and spontaneously, with the universal divine power. When this union happens, Self realisation takes place and we become calm, balanced, joyous and peaceful. As we meditate regularly, this inner peace grows and we become better at stress management and handling anxiety issues.

It’s Easy

You don’t have to spend years living in the mountains to achieve enlightenment. You don’t have to give up anything or spend weeks in silence. You don’t have to learn mantras or wear special clothes or even try to clear my mind. The meditation simply happens spontaneously. The classes are easy and fun, and as long as you keep up my daily ten minutes of meditation you find you are able to achieve a deep and peaceful meditation on a regular basis.

You can see results.

You feel relaxed and you feel a deep sense of calm. Now you can also feel your chakras (energy centres) and through the meditation techniques learnt along the way you can understand the vibrations of your own energy centres. If you feel unwell you meditate and use the techniques you’ve learnt to heal your chakras, and you can then feel the centers clearing, and as a consequence, your health improves.

It’s free.

You don’t pay for your meditation. There are no catches, and there are no hidden expenses. If you missed attending classes one week, it didn’t matter. You just picked up the classes again when you could manage it. It is simply the generosity of the spirit of other Sahaja meditation practitioners that allows Sahaja Yoga to be taught to whoever desires it, at no cost.

You’re your own boss.

You meditate and introspect at your own pace. You don’t have to keep up with others, or feel pressured into doing things you’re not comfortable with. You are your own teacher, your own guru, your own master. This technique of meditation empowers you and enables you to help yourself. You don’t have to rely on anybody else. Of course, there are many people in Sahaja Meditation who can teach you a great deal about the meditation and its various techniques.

Founder of Sahaja Yoga Meditation

Shri Mataji Nirmala Devi

Shri Mataji Nirmala Devi Shrivastava, founded Sahaja Yoga Meditation in 1970, which is now practiced in more than 100 countries. She has been conferred with several awards and recognitions for Her great humanitarian work

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Inner Subtle System

Our inner subtle system is our spiritual body which has Kundalini, energy centres (chakra) and channels (nadi). Understanding our inner subtle system is vital for our balance, health and growth

What are the benefits of Sahaja Yoga?

Sahaja Yoga meditation works directly on the central nervous system that controls all of our mental, physical and emotional activity. It, therefore, has the potential to dramatically improve our wellbeing by going directly to the source of any problem. The immediate effects of raising the Kundalini, and going into thoughtless awareness, can be felt as a gentle release from our mind and a spontaneous state of bliss where one merely witnesses and enjoys the present moment. However, the effects of reaching this state go far beyond those moments of mental silence.

When the Kundalini rises, she removes the tensions occurring on our central nervous system that cause negative mental, emotional, or physical sensations, and brings our system into balance. Without any concentrated effort, we are relieved from any stress, weight or pain that we may be feeling.

In the long term, this experience becomes stronger. With the regular practice of meditation, the central nervous system is regularly cleansed and becomes more resistant to imbalances. This is how we evolve into a more centered, satisfied and loving person and get closer and closer to the essence of ourselves.