LEARN ABOUT MEDITATION

How does it work? Like a charm, but better.

Sahaja Meditation is unique because of how quickly most people are able to achieve Thoughtless Awareness. Thoughtless Awareness is a state of being where your mind is calmed and gradually emptied of all distractions. The resulting peace returns your mind to a place of stability, clarity and focus. You wipe clean the slate of negative thoughts and feelings, to emerge pure of mind. The resulting increased self awareness allows you to start to understand, tap into, and benefit from, your Subtle System.
 

What is the Subtle System? The instrument of change.

The Subtle System is the network of Energy Centers and channels through which your Inner Energy flows. Sahaja Meditation helps you learn to feel, understand and ultimately use, the Subtle System to achieve Self Realization. This process is all started by raising your Inner Energy. Starting in the sacrum at the base of your spine, the energy is raised through all the Energy Centers, opening, clearing and activating them. After the energy has combined in the final Energy Center at the crown of the head, it is released through the area where the fontanelle at the crown of the head used to be. At that time, you can actually "feel the energy within," in the form of a cool, or sometimes warm, breeze, on the palm of your hand.
 

What are Energy Centers? Well, they're exactly what they sound like.

There are seven Energy Centers (also known by their traditional Sanskrit names, chakras) in the human body. Energy Centers are fulcrums that control most aspects of our physical, mental and spiritual lives. Often difficulties in life can be traced to imbalances or blockages in one or more of the Energy Centers. The Energy Centers are connected by channels which are sometimes referred to by the Sanskrit name, Nadi.

For more information about what each Energy Center does and how it connects to the rest of your body's systems, please fill in the form in contact us page and we will get in touch with you.

 

What is Inner Energy? Only the key to it all.

Your Inner Energy, or Kundalini, (again from Sanskrit,) is the power of pure desire, a soothing spiritual energy that lies dormant at the base of the spine above the first Energy Center. When awakened, it rises through the central channel, piercing the six Energy Centers and is released through the fontanelle - often feeling like a cool breeze, is what is known as Self Realization. Experiencing Self Realization is what it is to "feel the energy within." Tapping into and raising your Inner Energy is the key to improving your life in every possible way across every level. Even if you don't achieve Self Realization immediately, you will still feel calmer, more relaxed and less stressed.

To Try it contact us.

 

Our History. It's Only Just Begun.

In 1970, Shri Mataji Nirmala Devi developed the Sahaja Meditation technique with the belief that unlocking one's Inner Energy and achieving Self Realization through Thoughtless Awareness, should be attainable for all seeking it. Since then, she has traveled the world educating people and speaking about world peace. Shri Mataji has been awarded the United Nations Peace Medal, among others, for her achievements and teachings. She has also established a hospital, research facilities and an orphanage in her native India. Today, millions of people, adults and children, enjoy the benefits of Sahaja Meditation in over 90 countries all around the world.

Know more about the founder Shri Mataji Nirmala Devi

 

Who is Shri Mataji? The Founder of Sahaja Meditation

Shri Mataji Nirmala Devi was born on March 21, 1923, in Chindawara, India. When she was young, Shri Mataji worked with Mahatma Gandhi in the fight for India's Independence. Her vision of universal peace and unity continues his dreams on a spiritual level. To fully understand the human body's systems, Shri Mataji studied medicine at Lahore Medical College. Ultimately, her knowledge led her to develop Sahaja Yoga, the basis for Sahaja Meditation. Since then, she has traveled extensively to educate and enlighten people all over the world. In India, Shri Mataji has had the honorific "Mother" bestowed upon her in recognition of her strength, love and devotion. Known as a dynamic and charismatic speaker, as well as a gifted teacher, Shri Mataji continues to spread her message of peace and unity to audiences everywhere.

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